No Regrets Fitness. Find the cause - Treat It - Strengthen

A sports therapy and performance clinic that has the sole aim of taking you from the treatment table all the way through your strength and conditioning training. Here we find out the root cause of all your injury and postural related issues. From there you will receive the correct treatment and rehabilitation that will develop the knowledge and know how within yourself stay away from injury. Here we do more than just treat a symptom.

Wednesday, 28 March 2012

Training run No.4

A bit delayed on adding this on here.

Much the same as the previous three runs. Approx 13miles. This was at the start of March.

Have a few pictures to put into this post....I am actually in these ones, which I am not too sure is a good thing! haha

Massive thanks to Pauline aka wife to Dave, Mum to JK for making us the cookies.....lovely jubbly.