No Regrets Fitness. Find the cause - Treat It - Strengthen

A sports therapy and performance clinic that has the sole aim of taking you from the treatment table all the way through your strength and conditioning training. Here we find out the root cause of all your injury and postural related issues. From there you will receive the correct treatment and rehabilitation that will develop the knowledge and know how within yourself stay away from injury. Here we do more than just treat a symptom.

Friday, 23 March 2012

A little note on food additives allowed in our foods

As I go through the report I am writing it is even apparent that it is very easy to get lost in the mass of misinformation on diets and nutrition. Take the following list as an example. There are elements of it that are naturally occurring and yet some that are proven to elicit health problems.
The lack of education and clarity on additives is something that should be addressed so people can make informed decisions on their nutritional choices.

This will give you even more need to eat naturally and stay away from processed foods.......it's a long list!!
http://www.food.gov.uk/safereating/additivesbranch/enumberlist

Current EU approved additives and their E Numbers

Wednesday 14 March 2012

I am not a scientist so my knowledge of all of these additives is limited at best but does give food for thought......simple pun that!