Pic on the left is from the start of Feb 2013.
As you can see, after my Transalpine Run in September 2012 I had turned into a 'skinny fat' physique.
The event took a lot out of my to the point I lost around 8kg of muscle tissue. I'd say it took me a good three months to feel normal after that event and that was after having a period of rest and then getting back into strength training. I was suffering with my joints as the muscles in my legs were very weak from the run.
Pic on the right is from May 8th 2013. I have taken my time since the event to recondition my body. I have been doing this by achieving marginal gains each workout, planning my training cycles and having a solid nutritional base.
I am not in any rush - I am setting my goals and working my way towards them.
I want to remain feeling good, staying injury free, regaining my athletic performance, developing my business and learning.
Now things are getting themselves together I will add more content on this blog relating o my training, thoughts and other such things.
