No Regrets Fitness. Find the cause - Treat It - Strengthen

A sports therapy and performance clinic that has the sole aim of taking you from the treatment table all the way through your strength and conditioning training. Here we find out the root cause of all your injury and postural related issues. From there you will receive the correct treatment and rehabilitation that will develop the knowledge and know how within yourself stay away from injury. Here we do more than just treat a symptom.

Tuesday, 17 January 2012

First taste of a running club - JK Bert

Went out for the first time with a running club tonight. Started cautiously, but the intervals still made me work. About 5 good miles done on a proper winter's night...perfect.