Research Test.
I am currently in training for an 8 stage ultra running event
this September known as the GORE-TEX®
TRANSALPINE-RUN
http://www.transalpine-run.com/alps_cross_start.htm
http://www.transalpine-run.com/alps_cross_start.htm
It covers a
total horizontal distance of around 320km, has 15,000ft of elevations and
14,500ft of descents. So you know I am starting this being a novice long
distance runner.
In my blog http://nick-collins.blogspot.com/
I am tracking my strength conditioning training, running data and the
psychological impacts the training is having on me. I am a novice at putting
this data together in a way that would be suited to a research journal but I am
finding that weekly updates, researching training techniques and putting my
thoughts on a page for all to scrutinise is carrying over into my working life.
It has been a wakeup call to continue to try and find the best ways for me to
approach the training and the ultimate goal I have set myself. Ultimately at
the end of my event I want to be able to summarise my words in a way that
proves you don’t have to follow traditional ‘internet’ running training to
complete an event like the one I am doing. Very rarely do you see running
advice that says anything of the need to perform training within a gym
environment.
I am training
to break the mould for the everyday runner up to the ultra runner. To have a
physique that has an abundance of lean muscle tissue, one that is strong,
structurally balanced, flexible and looks good without clothes on. I want to
show that combining thought out nutrition, supplementation, strength
conditioning, Interval and endurance work that you can perform to a better
level than what is currently accepted. I am my own test subject.
* an idea I
would be interested in is seeing where my body is getting its energy from pre,
during and post running to determine if I am being an efficient runner or just
depleting my body- I don’t have the facility to do this at current*
So what started out just a bit of fun for myself in actual fact seems to have a more pre-determined goal.
I wasn't asking myself why it was I am actually doing this but when I was asked the question I came up with my own ultimate goal....who knew!!??
Just goes to show that maybe we should ask ourselves on a more regular basis what our goals actually are and make strides to getting them done.
Nick