This will vary in the group due to the teams work commitments but as a general it will look something like this.
Monday - Gym session (am session for me)
Tuesday - rest (myo-fascial release day/stretching) - big fan of a foam roller
Wednesday - gym session
Thursday - Interval session (sprint training 45 minutes)
Friday - Rest
(myo-fascial release day/stretching)
Saturday - Training run (distances to be planned on a week to week basis)
Sunday - Training run (potentially a long run or interval session on the trail)
As far as this plan goes it is manageable for the guys as they don't have access to weight training facilities as much as I do. I will actually get another strength conditioning session in on one of my rest days or as a night/pm session on a set gym day working different areas to the morning session (details as and when)
(myo-fascial release day/stretching) = sports massage, osteopathy, A.R.T, foam rolling and the like.
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