http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html
I won't copy and paste this article on here as it has quite a lot of information within it for you to look over.
Nutrition is a big component of anyone's lifestyle athlete or not so take heed of what this article says..... I for one do cut out wheat and gluten as much as I can. I'd say 90% of my nutrition to date is wheat and gluten free.
It's all in the choices you make.
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